Pictures of each exercise follow the instructions.Īgain, most of these are likely exercises that you learned to do in elementary school-skipping rope, anyone?–but some may be out of your comfort zone. If you don’t know how, there are detailed written instructions in the guide.

If you’ve lived a charmed life and have never encountered burpees (or any of the other exercises), you’re still in luck. However, if you’re the kind of person who needs to see the big picture, her website has a calendar template that you can download. For the latter, you can follow along in the Kayla Itsines pdf. That will help when you’re wondering what exactly counts as low-impact cardio-walking, mostly–or how you will ever figure out the scheduling. Nothing is left for you to puzzle out on your own. That’s one of the perks of buying the program: there are hefty pdf guides to the plan so you can really get the most out of it. There are probably also exercises that you haven’t heard of, but they’re illustrated clearly in the Bikini Body Guide pdf.Īh yes, the Kayla Itsines pdf. See? All stuff you probably know or at least, have heard of.

It consists of exercises you’re likely familiar with, even if you’re a newbie. The circuit training is pretty straight-forward. If you’re even more lost, let’s break it down further. In the final month, you will up the number of days you do circuits and add in high-intensity interval training. For the next month, you’ll add a couple more days of low-impact cardio. That’s the blueprint for the first month of the 12-week BBG program. The workout comprises mainly cardio and circuit training, in addition to what she calls rehabilitation and you just call stretching. It is, after all, the meat of the BBG program. Let’s start with the Kayla Itsines workout itself. Does the BBG Workout, well, work? Let’s break it down.įirst of all, the BBG Workout Guide contains an exercise schedule, a meal plan, and information on how to track your progress.

You’ve followed her on social media and yeah, you’ve seen all the other girls posting their progress pics, but still, you’re curious. If you’ve seen the results of the Kayla Itsines BBG workout, you’re probably looking for a Bikini Body Guide Review.

Kayla itsines bbg 2 pdf